Minced steak and broad beans

Minced steak and broad beans

Potato wedges are served with minced steak and broad beans. For this preheat the oven to 220 ° C. New potatoes rinse, dry and cut into wedges. Mix with 1 tablespoon corn oil. Season with salt and paprika powder. Spread potato wedges on a baking tray. Bake on the middle rack for 40 minutes. Knead together ground beef, egg and breadcrumbs. Season with salt and pepper. Shape into two flat steaks. Heat 1 tablespoon corn oil in a frying pan. Sear the minced steak on both sides. Turn the heat up to medium. Fry mince steak for 15 minutes, turning occasionally. Pour broad beans into a colander, rinse and dry. Put butter in a saucepan. Finely dice onions. Sauté briefly. Add broad beans. Sprinkle with wheat flour type 405. Sauté briefly. Deglaze with milk. Pour in vegetable stock. Season broad beans with salt and pepper. Chop parsley finely. Sprinkle on top. Serve minced steak and broad beans with potato wedges.

Servings: 2, Difficulty: 
Preparation time: 30 minutes, Total duration: 30 minutes

All data per serving:
Calories
Carbohydrates
Protein
Fat
714 kcal
68 g
51 g
30 g

(C)opyright by Marions Kochbuch