Breaded loach fillet in egg shell

Breaded loach fillet in egg shell

Breaded loach fillet in egg shell tastes very good with green salad. Cut the fillet into larger pieces. Drizzle lemon juice over the fish. Season with salt and pepper. For breaded fillet of loach in egg shell, first prepare two flat bowls. Sprinkle sufficient flour in the first bowl. Turn the fillet of loach in it. Knock off excess flour. To calculate the calories, I have only indicated the amount of flour actually consumed. Whisk the egg in the second bowl. Turn the fish several times until it is completely covered with the egg shell. Heat the lard in a pan. Fry breaded loach fillet in egg shell until golden brown on both sides.

Servings: 2, Difficulty: 
Preparation time: 15 minutes, Total duration: 15 minutes

All data per serving:
Calories
Carbohydrates
Protein
Fat
334 kcal
6 g
41 g
20 g

(C)opyright by Marions Kochbuch