Wild rice

Wild rice

Wild rice (engl. wild rice, franz. riz sauvage, ital. riso selvaggio, span. arroz silvestre) is actually not rice but the fruit of a water grass growing in North America and Canada. If one buys organic rice in health food shops or health food shops, then this is mostly still from wildly growing stocks. Freshly harvested wild rice is green and must be preserved by kilning (dehydration similar to drying). Wild rice should always be well washed before use until the water remains clear.

All data per 100 g:
Calories
Carbohydrates
Protein
Fat
341 kcal
66 g
13 g
1 g

Recipes with Wild rice

Artichokes Goulash
Artichokes Goulash For artichokes goulash first blanch paprika with boiling water. Leave to swell for 10 minutes. ...
Carbonade with vegetables Rice
Carbonade with vegetables Rice For carbonated rice with vegetables, first cut the peppers into small cubes. Dice 1/4 vegetable onion. ...
Carrots Leek Sliced
Carrots Leek Sliced For carrots leek strips first boil wild rice. Peel and slice the carrots. ...
Chicken fricassee in rice edge
Chicken fricassee in rice edge looks particularly decorative when using wild rice for it, as seen above in the picture. It is best to cook a soup chicken beforehand (see recipe for chicken broth). ...
Chicken Gyros with Metaxa Sauce
Chicken Gyros with Metaxa Sauce For chicken gyros with Metaxa sauce fill chicken strips in a bowl. Cut half an onion into rings, add and mix in 1 tablespoon of oil. ...
Chicken Savoy cabbage Roulades
Chicken Savoy cabbage Roulades are prepared with an aromatic mushroom sauce. From savoy cabbage put 4 large leaves in boiling salt water. ...
Chicken wings with rice salad
Chicken wings with rice salad can be prepared without much effort. For the rice salad Wild rice in a pot give, with water lightly cover, salt add and a cover put on. ...
Chili con Carne Goulash
Chili con Carne Goulash For Chili con Carne goulash, first cut the beef goulash into smaller cubes. Heat oil in a casserole dish. ...
Duck breast fillet with curry rice
Duck breast fillet with curry rice is served with a creamy coconut sauce. Put the rice in a saucepan. ...

(C)opyright by Marions Kochbuch