Ingredient (english)

Victoria perch fillet

Victoria perch fillet

Victoria perch fillet has a strong taste. The pink meat is tender and boneless. During cooking, the meat from the Victoria perch fillet then becomes light and firm. Victoria perch fillet is very suitable for frying and grilling, but can also be prepared or steamed as baked fish. Victoria perch fillet is rich in Omega 3 fatty acids.

All data per 100 g:
Calories
Carbohydrates
Protein
Fat
95 kcal
0 g
20 g
2 g

Recipes with Victoria perch fillet

Capitaine a la Congolaise Back Fish
Capitaine a la Congolaise Back Fish For Capitaine a la Congolaise Back Fish first preheat the oven to 200° C. Clean banana leaf. ...
Fish rolls in cream sauce
Fish rolls in cream sauce For the fish rolls in cream sauce first preheat the oven to 200°. Rinse Victoria perch fillets briefly under running water. ...
Fried fish fillet in potato coat
Fried fish fillet in potato coat remains very juicy and gets a crispy coating. Divide the fish fillet into three portions. ...
Labskaus with cook fish
Labskaus with cook fish For Labskaus with cook fish salt potatoes cook. Finely dice the onions, sauté in oil and let cool. ...
Victoria perch fillet
Victoria perch fillet is steamed in an aromatic herb tomato sauce. First dice the tomatoes. ...
Victoria perch fillet housewives style
Victoria perch fillet housewives style Victoria perch filet housewives style is served with jacket potatoes. Boil the potatoes in the skin. ...

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