Rucola Salad

Rucola Salad

Rucola salad stores a lot of nitrate. Therefore, only fresh rocket salad from the field should be used and the thick stems should be removed to reduce nitrate absorption. The taste of the rocket salad is spicy and slightly hot, similar to cress, due to the mustard oils it contains. Its appearance reminds somewhat of dandelion leaves. Rucola salad should be washed and kept dry in a plastic bag in the refrigerator. The fine spicy aroma of rocket salad harmoiniert particularly well with balsamic vinegar. Rucola salad can also be prepared as pesto, used in dips, with eggs, as pizza topping or served on sandwiches.

All data per 100 g:
25 kcal
2 g
3 g
1 g

Recipes with Rucola Salad

Antipasti Roast Beef Rolls
Antipasti Roast Beef Rolls are served with homemade pesto. For the pesto first roast the pine nuts in a pan stirring until they start to smell. ...
Asparagus salad with ham
Asparagus salad with ham is prepared with raw asparagus and Parma ham. The best way is to peel thicker stalks of white asparagus, cut off the woody ends and slice the asparagus as thinly as possible. ...
Asparagus salad with wild garlic pesto
Asparagus salad with wild garlic pesto is prepared with fresh wild garlic and tastes very good with fresh baguette or ciabatta. Peel the asparagus and cut off the woody ends. ...
Avocado Cream Rice Salad
Avocado Cream Rice Salad tastes very good as a side dish with steak or schnitzel. For the rice salad cut an onion into cubes. ...
Beluga Lentil Tuna Salad
Beluga Lentil Tuna Salad tastes very good with fresh baguette. Fill Beluga lentils into a pot. ...
Boiled eggs in green sauce
Boiled eggs in green sauce are easy to prepare. Boil the eggs hard. ...
Bruschetta with ham and pesto
Bruschetta with ham and pesto tastes particularly good with fresh Ciabatta and Parma ham as antipasti. For the pesto, first pour 3 tablespoons of olive oil into a blender jug. ...
Chili Cheddar Rolls
Chili Cheddar Rolls are easy to make and taste particularly easy when freshly baked. Preheat the oven to 200° and line a baking tray with baking paper. ...
Crostini Avocado Prawns Antipasti
Crostini Avocado Prawns Antipasti Crostini Avocado Shrimp Antipasti can be served hot or cold. For the crostini, first cut the baguette into slices. ...

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