Frozen spinach

Frozen spinach

Frozen spinach does not necessarily contain fewer nutrients than fresh spinach. Frozen spinach is available as leaf spinach or finely chopped spinach. Some frozen spinach is already seasoned or refined with sauce and cream. However, since frozen spinach also enriches nitrate and oxalic acid, it should be blanched as briefly as possible in boiling water before use. This reduces the nitrate content by about 70%. The cooking water, however, should not be used any further.

All data per 100 g:
Calories
Carbohydrates
Protein
Fat
27 kcal
4 g
3 g
0 g

Recipes with Frozen spinach

Asparagus cannelloni with spinach
Asparagus cannelloni with spinach can be prepared out of season with frozen asparagus and spinach. Preheat the oven to 200°. ...
Baked spinach potatoes
Baked spinach potatoes are a delicious snack that can be served as a snack, starter or side dish. As a vegetarian main course, I'd double the amounts. ...
Fish chopsticks with spinach & potatoes
Fish chopsticks with spinach & potatoes For fish chopsticks with spinach & potatoes first boil salt potatoes. Drain potatoes, add milk and 10 g butter and crush to mashed potatoes. ...
Fish fillet with shrimp sauce
Fish fillet with shrimp sauce Fish fillet with crab sauce I prepared with fresh trout fillet, because it tastes particularly juicy. 300 g fresh North Sea prawns make approx. 100 g prawns meat. Defrost and squeeze the frozen spinach. ...
Futomaki Sushi with radish
Futomaki Sushi with radish For Futomaki Sushi with radish spinach deep-frozen in a pot fill, add a little water and heat until the spinach is defrosted. Allow spinach to cool, squeeze out well, place on kitchen paper and pluck apart. ...
Gnocchi Spinach Ricotta
Gnocchi Spinach Ricotta is an Italian speciality that tastes very good, is inexpensive and can be prepared quickly and easily. Place the deep-frozen spinach in a saucepan, add 4-5 tablespoons of water, cover with a lid and heat the spinach. ...
Leaves dough spinach party snails
Leaves dough spinach party snails taste particularly delicious ovenwarm, but can also be served cold. Defrost the spinach in time and squeeze it out very well. ...
Lost eggs on spinach
Lost eggs on spinach is a classic of German cuisine. It is important to use completely fresh eggs so that the egg white does not melt when the eggs are poached, but rather closes tightly around the egg yolk. ...
Maul bags with spinach au gratin
Maul bags with spinach au gratin For mouth pockets with spinach gratinate preheat the oven to 250°. Defrost spinach. ...

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