Fresh soya sprouts

Fresh soya sprouts

Fresh soy sprouts can be found in supermarkets, mostly in the organic corner of the vegetable departments. Fresh soy sprouts are the germinated seeds of the plant. The germination increases the nutrient content very strongly and therefore fresh soya sprouts contain more minerals and vitamins than the adult plant. They're very high-fiber. They are used as filling for spring rolls and can be fried or steamed as vegetables.

All data per 100 g:
Calories
Carbohydrates
Protein
Fat
52 kcal
5 g
5 g
1 g

Recipes with Fresh soya sprouts

Chicken Chop Suey
Chicken Chop Suey For Chicken Chop Suey first cut the chicken breast fillet into strips. Mix with sweet soy sauce. ...
Chicken wings & fried noodles
Chicken wings & fried noodles For chicken wings and fried noodles, first preheat the oven to 180° C. Mix chicken wings with 1 tablespoon of oil. ...
Chinese chicken
Chinese chicken is prepared in a wok. Soak dried Mu Err mushrooms in 0.1 L warm water for 30 minutes. ...
Chop suey with prawns
Chop suey with prawns is prepared in a wok. Lightly cover basmati rice with water in a pot. ...
Fried rice with tuna fish
Fried rice with tuna fish Fried rice with tuna is a popular Thai dish. Fried rice works best when cooked in time and cooled down completely. ...
Nasi Goreng with chicken and shrimps
Nasi Goreng with chicken and shrimps is prepared in a wok. Boil the rice in salt, water and let it cool in time so that it does not stick during frying. ...
Omelette with tofu
Omelette with tofu is a Philippine dish and is only mildly seasoned. This quantity is enough as a main course for three portions. ...
Pad Thai noodles
Pad Thai noodles are classically prepared with pork and shrimp. Put wide rice noodles into boiling water. ...
Pasta pan with prawns
Pasta pan with prawns is a classic Thai pasta dish prepared in a wok. Cook rice noodles in plenty of boiling salted water for 6 minutes, pour into a sieve and drain. ...

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