Carrots

carrots

Carrots or carrots are also called carrots, roots, carrots or turnips. Carrots are rich in minerals and fibre. Due to the fat-soluble carotene, the precursor to vitamin A, carrots always need some fat to dissolve the carotene and absorb it from the body. For raw vegetable salads, some oil is therefore added to the salad. If carrots are served as a vegetable garnish, sway the cooked carrots in a little butter. Carrots are very healthy and since they are low in calories and high in fibre, they can also be nibbled raw after peeling. Carrots get their orange-red colour from the colouring carotene. Only the nutrient-rich root, which grows underground, is used for food. The green leaves with the stems are usually removed immediately after harvesting. This prevents the carrots from drying out quickly.

All data per 100 g:
Calories
Carbohydrates
Protein
Fat
41 kcal
9 g
1 g
0 g

Recipes with Carrots

Asian noodle soup vegan
Asian noodle soup vegan is served with fried tofu. Break wide rice noodles into bite-sized pieces, pour boiling water over them and let them soak for 10 minutes. ...
Asparagus soup
Asparagus soup can also be prepared with frozen asparagus outside the asparagus season. Cut the frozen asparagus into bite-sized pieces and place in a saucepan. ...
Baked trout in vegetable bed
Baked trout in vegetable bed Baked trout in the vegetable bed is simply baked in the oven. The trout becomes tender and remains juicy. ...
Bean soup
Bean soup This bean soup is particularly hearty and tastes very good even when warmed up. Pour white beans into a pot. ...
Bean stew with Kassler
Bean stew with Kassler tastes particularly hearty, is inexpensive and can be prepared quickly and easily. Remove the bone from the Kassler Nacken and boil in the stew, as it gives off a particularly strong flavour to the broth. ...
Beef Meat Broth
Beef Meat Broth is versatile. Place the beef and marrow bones in cold water and bring to the boil. ...
Beef roast in cream sauce
Beef roast in cream sauce becomes especially tender if you coat the beef stew roast thinly with mustard before stewing. Dry meat with kitchen paper. ...
Beef roulades in a pressure cooker
Beef roulades in a pressure cooker only need 15 minutes to stew. Brush the beef roulades with mustard. ...
Beef roulades with rosemary potatoes
Beef roulades with rosemary potatoes are served Mediterranean style with a spicy tomato sauce. The rosemary potatoes are baked in the oven while the beef roulades stew. ...

(C)opyright by Marions Kochbuch