Savory Curry-Rice Pudding

Ingredients:

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Serves 3 - 550 cal per serving
Prep-time: 20 min. - Total-time: 60 min.

In a large saucepan heat the oil, add the rice and steam until transparent. Add the broth and let it cook for 15 min. on low heat until the rice is swelled. In a skillet heat 1 tbsp oil and brown meat. Season with pepper, salt and ground red pepper. Clean and chop the celery stalk. Cut the pineapple in small chunks. Wash and clean the bell pepper, cut in half and then in stripes to chop fine. Combine the vegetables with the rice. In an oven proof dish alternately layer the meat and the vegetable rice. Combine the egg, sour cream and the cheese (optional Swiss cheese, shredded) and pour over the pudding. Bake for 25-30 min. at 430 F.