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Indian Chicken




Ingredients:
400g (14oz)
2g (0.07oz)



30g (1.05oz)
20g (0.7oz)
1

3 tbsp
1/4 l (8.45oz)
50g (1.75oz)
1 tsp

125g (4.4oz)
1
chicken breast fillet
of ground ginger
ground red pepper
Curry
Cayenne pepper
plain flour
butter, unsalted
onion
Garlic
mango chutney
vegetable broth
creme fraiche
lemon juice
Salt
basmati rice
mango

Serves 3 - 562 cal per serving
Prep-time: 30 min. - Total-time: 30 min.
Cut the chicken fillets into 3/4 inches stripes. Combine in a small bowl 1/2 tsp ginger, 1/2 tsp red pepper, 1 1/2 tsp curry, and a pinch of cayenne and flour. Coat the chicken stripes with the mixture. In a coated skillet heat the butter and cook the meat for 5 minutes. Chop the onions and the garlic very fine and add to the meat. Add mango chutney and vegetable broth, stir in creme fraiche (heavy sour cream). Season with lemon juice and salt. Let cook for 10 min. Serve with basmati rice and decorate with mango slices.



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