Ingredients:
200g (7oz)
1/2 tbsp
1/2
1
1/2 can
1/2 can
1/4 L (8.5oz)
2 tsp
150g (5.5oz)
wide egg noodles
olive oil
onion
Garlic
bell pepper
corn
tomatoes
Oregano
pepper, salt
Basil
vegetable broth
Tabasco
starch flour
Krakauer sausage
Serves 3 - 603 cal per serving
Prep-time: 30 min. - Total-time: 30 min.
Cook wide egg noodles al dente. Meanwhile dice the onion and chop the garlic. Fry in hot olive oil, but do not brown. (Garlic can get bitter ) Dice the green bell peppers in chunks add to onions and stew for a short time. Rinse and drain the corn thoroughly. Add corn, tomato paste and the canned tomatoes with the juices. Season with oregano, salt, pepper, Tabasco and if available fresh basil leaves. Fill up with broth and if the stew comes to a boil add starch flour, dissolved in a little cold water. Set the heat to the lowest temperature and add the chunky diced Krakauer sausage. Just heat the sausage, do not cook. Serve with wide egg noodles or rice.